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It’s been a while since i wrote anything in my journal because i’m sick of keep writing down the same thoughts and feelings, nothing ever changes so i don’t know why i even bother to keep a journal really. Since i’ve been away from my journal i have had some […]

It’s Been a While


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It comes to something when you can’t even have group therapy because you’re so bad! I thought the whole point of group therapy was to help each other and listen to how other people are dealing with their illness however in my case i had an appointment with a therapist […]

Is Honesty the Best Policy?



I’m finding it extremely difficult to start a business when i’m suffering from depression, i know there are lots of people out there who suffer from depression too and have started businesses so i keep asking myself why i struggle so much?! I know it’s not an easy thing to […]

Business and Depression


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After having a discussion about self confidence and how it affects everything we do I was thinking about how many people try to change their looks and image in the hope that it will boost their confidence and make them feel better about themselves and does it really work? Does […]

Beauty Therapy or Beauty of Therapy



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After my positive day i had yesterday i decided to try get up earlier this morning and even though it took me all my strength to motivate myself i just had to keep telling myself it will be worth it. I had my usual morning coffee fix then headed out […]

And So It Begins


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It’s amazing what a walk can do for your thought patterns, i got up this morning and felt extremely bad, i knew i had to take the dog out but i really couldn’t face it, after my morning cup of coffee i decided to take her out, it was a […]

Walking Happy



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Today i found more grey hairs and it made me realise that time is waiting for nobody, i know it’s a massively over used cliche but life is short and today it made me realise how much of my life my illness has taken up! At 45 years old i’m […]

Bucket List


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Sonic chaos Today i spent a few hours getting lost in my home recording studio, i was really struggling with negativity and decided to try and mess about with some sounds. I don’t generally spend a lot of time in there but today i felt the need to lose myself […]

Don’t Fear the Reaper



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Beauty and fashion are two extra things that pray on my mind, i suppose it’s not necessarily beauty as in make up and hairstyles (i’m bald but could get a wig) but mainly beauty as in how i look as a 45 year old man, i know a lot of […]

Not My Style


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It would be good if i could change the whole outlook of my journal, maybe only write positive things, inspirational quotes and uplifting pictures but then that wouldn’t really help me get my feelings off my chest. I must admit i want to change it, i’d thought about just going […]

Dark Skies